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S3/E6 How Feelings Impact The Behaviour Change Landscape
Manage episode 435753167 series 3549475
Contenu fourni par Sally Garozzo and Serena Simmons, Sally Garozzo, and Serena Simmons. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Sally Garozzo and Serena Simmons, Sally Garozzo, and Serena Simmons ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this conversation, we discuss the role of feelings and emotions in behavior change. We chat about the concepts of regulation and dysregulation, as well as the importance of recognizing and understanding our emotional triggers. We also touch on the topics of resilience, state change, and the impact of co-regulation and self-regulation on our ability to navigate our feelings. Overall, our conversation highlights the significance of feelings in evaluating our experiences and making decisions.
It's a good one! Come on over and join us in our final episode of the series.
Serena’s Links
Instagram: https://www.instagram.com/serenapsychologist/
Website: https://thepsychologyschool.co/
Sally’s Links
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com
24 episodes
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