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Gratitude and Taking Care of You!
Manage episode 385198041 series 3509026
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Gratitude, Connection, and Self-Care during the Holidays.
In a special pre-Thanksgiving podcast episode, the hosts Colleen and Cheryl discuss their gratitude and how to try to maintain balance and energy during the holidays.
They reflect on their recent retreat, emphasizing the importance of networking and self-care, and share their realizations about the nurturing aspect of relationships in their professional and personal lives.
The discussion turns to the significance of gratitude and intention setting.
The hosts discuss tips on how to protect one's energy during the holidays, a list they found from a 'highly sensitive person's' perspective, emphasizing self-compassion, setting boundaries, being comfortable, and the important role of rest.
Cheryl also shares her personal intentions, emphasizing her approach towards parenting, relationship, and self-care.
The article we share is linked here.
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