Ep. 5: Fitness! You got to move it!

We Got This!... Or Do We?!

Welcome to the sweaty world of the "We Got This" ladies' favorite workout tips and tricks! Ali and Yunie cover all things fitness from tips on how to keep a routine and stay motivated, to the really important things you shouldn't skip (HINT: It's the things that happen outside of a workout!). The ladies dish during the "Dear Men" segment on some serious pet peeves they face as women just trying to get their sweat on. And bring in some laughs with a Yunie inspired "Would You Rather..." game.

Mentions and Resources: Yunie's Current Nutrition Journey: 131 Method - The "Anti-Diet" Road Races in NYC: New York Road Runner (NYRR) NYC Runs Ali's Running Apparel of Choice: Bakline Running (Use promo code: "alimagistrail" for 10% off your order!) Follow Darrian Douglas' 6-Pack Journey: https://www.instagram.com/darrianjdouglas/ Friends of Ali & Yunie: Albert Rivera Andrew Hadro Workouts, Gyms, Studios We Love: Ali's Gym: BELL Fitness / Crossfit BELL (for crossfit and so much more!) Turbo Fire "Intense Cardio Conditioning" Overthrow Boxing (All instructors bring their own thang to class but we LOVE bad ass boxing babe, Alicia the Empress!) Ali's Yoga Studio of Choice: Yoga Agora (Yoga studio in Astoria) Yunie's Yoga Studio of Choice: Yoga to the People (Donation based yoga studios in NYC) Yoga by Candace (Yoga/Lifestyle Blog and YouTube Channel. So many great, free yoga videos for ALL levels!)