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Why Men Struggle with Change
Manage episode 446381120 series 3601812
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In this episode of We Are The Men, I explore the psychological barriers men face when embracing change and offer practical steps to overcome them. By understanding why our brains resist change and finding the right motivation, I encourage all men to adopt a growth mindset. I make sure to discuss the importance of stress balance and community support, and highlight the role of men's groups in fostering accountability and lasting behavioral changes.
There's also a big change coming to this podcast, which I share about at the conclusion of the episode.
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Connect with Angelo
Website: https://www.angelosantiago.com/
Email: angelo@angelosantiago.com
YT: https://www.youtube.com/@weare.themen
00:00 Introduction: The Challenge of Change
00:53 A Personal Story: Fear of Change Among Friends
02:54 Understanding Men's Fear of Change
04:12 Criticism and Self-Esteem
06:31 Reframing Change: Growth vs. Fixed Mindset
08:44 The Brain's Resistance to Change
11:02 The Role of Stress in Motivating Change
12:21 Finding Your Motivation for Change
13:43 The Importance of Support
15:52 Steps to Embrace Change
18:33 Celebrating Milestones and Announcing Big Changes
19:43 Introducing 'Better Husband'
22:22 Final Thoughts and Farewell
51 episodes
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