Self-Worth, Child Birth, Fletcherism & Wellness @ Work Ft Vaishali Jog

Voice of Achievers

Talking about self-worth often begins with weighing oneself on the physical or competitive scale

Often overlooked, but capable of making one deeply uncomfortable, self-worth and self-acceptance are key to psychological wellness.

In this #Women’s History Month special episode, our guest is Vaishali Jog, a corporate professional turned health expert and fletcherism coach. After embracing motherhood, Vaishali decided to switch professions and while training her mind and body and bringing them back to being fit, she turned into a full-time fletcherism coach and health expert. This became a mantra and soon she began corporate and personal training.

Hear her talk about:

(02.00) – Self Confidence and child birth

(04.00) - Mentors especially for women driving multiple projects

(06.00) - Weight gain, self-value and self-acceptance

(10.00) - 5 health and wellness practices- Fletcherism

(13.00) – Mindful meals and psychological wellness practice exercises

(16.00) – Self-love and acceptance

Original Music- Shane Ivers

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