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#048: VET MED - Meditation and Mindfulness For The Veterinary Team with Dr. Marie Holowaychuk
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Meditation and Mindfulness are research and evidence based practices that reduce stress and instances of burnout or compassion fatigue that occur in veterinary practice! Dr. Marie Holowaychuk is a small animal emergency and critical care specialist and a passionate advocate for veterinary team wellbeing!
Dr. Holowaychuk shares her story and winding path that led her to where she is today, including a critical event that served as a physical and mental wake up call, causing her to look deeply at her wellbeing and the beginning of changing her habits and patterns. She participated in an 8-week mindfulness stress reduction program that she found SO transformative. As well as completing a 200-hr yoga training, that deepened her mindfulness and meditation practices.
It was after these training sessions, she began to ask big questions on how she could bring this practice to the veterinary space. Caregiving professionals need to take care of themselves, to find self-care, healing, and positively impact their mental health.
The concept of mindfulness is being fully in the present moment to our thoughts, feelings, and experiences…moving out of the doing and worrying mode. This means tuning into awareness, leaning into the physical body, being aware of breath, using a 5 senses check-in, etc.
Researchers have actually tested and shown that mindfulness workshops have the ability to reduce the perception of stress and enhance a sense of calm. Feeling skeptical? It’s not all or nothing. Meditation is a form of mindfulness that can be practiced in a variety of ways; from as small as a deep breath or a 5-minute mindful exercise all the way to a full meditation practice. These can be integrated as personal routines or be especially impactful in team settings with reflective questions that connect colleagues and their emotions. Not sure what to do? Download an app, watch a video, and find SOMETHING that you will do no matter how small.
Dr. Marie Holowaychuk has a variety of platforms including her website and podcast that provide resources and information on the tools and strategies to bring mindfulness and its benefits to veterinary medicine.
What’s Inside:
- Benefits of integrating meditation habits into veterinary practice.
- Reconnecting with your veterinary passion.
- How to create mindful practices for vet teams.
- The research behind mindfulness and meditation.
- How to get started with creating a meditation practice or routine.
- What to do if you ‘don’t believe in meditation’.
Mentioned In This Episode:
Marie Holowaychuk
Reviving Vet Med
Marie Holowaychuk - YouTube
Dr. Marie Holowaychuk - Facebook
Dr. Marie | Reviving Vet Med (@marieholowaychuk) • Instagram
Marie Holowaychuk, DVM, DACVECC, CYT - Veterinary Mental Health and Wellbeing Advocate
Dr. Marie Holowaychuk - Medium
Marie Holowaychuk (@DrMHolowaychuk) / Twitter
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