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Two Skinny Ties - The World Of CrossFit-ness w/ Jeff Brannigan
Manage episode 311709456 series 3170551
Contenu fourni par Trent Magill & Jon Rudder, Trent Magill, and Jon Rudder. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Trent Magill & Jon Rudder, Trent Magill, and Jon Rudder ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Making a New Years Resolution? A lifestyle change? This week's episode is all about fitness... and health. And Jeff Brannigan! Co-Owner of CrossFit 6th City. I met him several months ago when dropping in to a CrossFit class last winter. I've since joined his gym, or CrossFit box ;) and decided to bring him in. Clear up some CrossFit myths and hopefully give you a little encouragement to get moving. I tried to make it as non-advertisement as possible... I didn't do very well though. I'm clearly a big fan of CrossFit and spreading the word on getting healthy! My next task is getting Mr. Jon Rudder back into Crossfit!!!
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