How To Heal Your Metabolism with Kate Deering

Trust Issues: A Lifestyle, Business & Wellness Podcast with Erika Auckland

If you follow us on Instagram, you probably know that we are obsessed with eating right, working out, and just generally being our best selves for our family. A big reason for that is a book I read a few years ago, How to Heal Your Metabolism!
Today, we’re honored to be welcoming the author of this book, Kate Deering, onto the show.
For over 25 years, Kate Deering has been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness. Her practice is based on a holistic approach to health and wellness by looking at the entirety of a person’s well-being, including their diet, stress, exercise, posture, sleep, digestion, hormones, mind-set and lifestyle.
She is a certified CHEK Exercise Coach, a CHEK Holistic Lifestyle Coach 2, an Olympic Lifting Coach, a Z-health Practitioner in neurology, and a Certified Nutritional Consultant.
Today, we’re asking her some of the questions we had before reading her book, so that you can learn these principles right away, including:

• What is metabolism, and how we can fix it
• What we should and shouldn’t eat
• How metabolism differs between men and women
• Kate’s top 3 go-tos to help with metabolic health,

And more.
Click play to learn how to heal your metabolism, and be sure to grab Kate’s best-selling book to learn everything you need to know about on how eating the right foods, eating the right amount of food, consuming the right food supplements, consuming the right amount of water, sleeping and resting, doing the right amount of exercise, and finding happiness will increase your metabolic rate and help heal your broken metabolism!