EP 24 - what's your healing homework?

TRUE FREQUENCY PODCAST

IN THIS EPISODE WE TALK ABOUT:

- being in your frequency without resistance

- curbing any overwhelm with some suggested structure for your healing work

- deciding what to prioritise in your healing

- keeping life enjoyable while being aware of what the work is

- what the northstar guideposts are for bornawakes®

- not being here to learn

- living energetics first

- anchoring into the karma- free human experience

- completing attachments that block the experience you’re trying to create

- choosing experiences that allow you to be an embodiment of your true frequency

- structure vs allowing the unwind

- periods of purification

- experiencing resistance during periods of healing

- orchestrating your healing work vs giving into the natural cycles of change

- supporting the body during healing periods

- learning to listen to your body, void, intuition

- wellness culture

- moving beyond hustle mode in healing

- completing all attachments before letting things in your life that aren’t aligned go

- redefining how you exist as a healer or teacher

- financial sovereignty

- ending relationships that aren’t what you want

- the areas where it feels hard to let go of something that doesn’t allow you to hold your frequency

- completing attachments until there’s no fear left around that topic

- training your operating system to be really easeful in the process of completing attachments

- training the system to track new attachments in real time so you don’t set up new karma

- using the portal to complete open attachments

- insight into the work that went into creating the portal

- healing homework that isn’t open attachment related

- how to tell which kind of resistance you’re experiencing - emotional, trauma, or boundaries

- the different types + feeling qualities of resistance

- identifying + expressing emotions

- using activations in the portal to work through trauma

- rewiring neural pathways using void

- getting therapy for deep trauma

- how it’s common for bornawakes® to skip boundary work

- how upgrading requires you to level up boundaries

- recreating the same dynamics in relationships

- implementing boundaries

- honing the practice of neutrality

- shifting out of feeling stuck

THEMES / TIME STAMPS:

- what the northstar guideposts are for bornawakes®- 05:25

- choosing how you prioritise your healing homework - 06:45

- familiarising yourself with the different cycles of your healing work - 11:45

- moving beyond survival mode - 14:55

- being in hustle mode + moving beyond it - 17:05

- letting go of things that don’t allow you to stay in your true frequency vs keeping those things until you feel safe to let them go - 18:42

- where to start with your healing work - 25:40

- anchoring into no longer creating new karma - 27:00

- step-by-step break down of how to complete open attachments - 34:00

- how to know if its emotions vs boundaries vs trauma - 42:15

- processing emotions - 43:40

- processing trauma - 45:05

- boundaries - 48:25

- everything is a mirror until it isn’t - 54:10

- anchoring the energy of neutrality - 55:25

- shifting out of feeling stuck - 1:00:00

RESOURCES:

sign up for the portal

WHERE TO FIND US:

bornawake.world

@bornawake.world on tiktok

@bornawake.world on IG

DID YOU ENJOY THIS EPISODE?

PLEASE LEAVE A RATING + REVIEW!