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Ep 11 | The Four Foundations
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Welcome to our first ever "DOUBLE" podcast episode! Instead of doing 2 separate recordings, Nate Palmer the Founder of N8 Training Systems and I jumped on to record an episode for both The Triumphant Life and his podcast, The Million Dollar Body. Nate is a personal trainer and nutritionist and we are so honored to have him on for the 2nd time!
In this episode, we cover "The Four Foundations" of the Triumphant Life: Body, Mind, Spirit and Income. We also cover morning routines, how to maximize your body and mind for more energy and how to THRIVE in Life and Business!
At the time of this recording, we also touch on the covid-19 crisis and how to change your focus and come out of this stronger and better than ever!
Enjoy the episode!
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