Episode 50: The Benefits of Fasting
MP3•Maison d'episode
Manage episode 327416498 series 3160733
Contenu fourni par Dr. Mike Okouchi. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Mike Okouchi ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In today’s episode we’re going to discuss fasting
Transcript
Show Notes:
* Why should you fast on a regular basis?
* How evolving from hunter-gatherer times have affected our biochemistry
* Why our modern diets are causing so much disease, despite the advancements in medicine
* How you can retrain your body to burn fat for energy
* How fasting can help improve insulin sensitivity
* How to fast properly & the formula I use with patients
* What you should eat during intermittent fasting
* Who should and shouldn’t fast
References:
* https://news.usc.edu/29428/fasting-weakens-cancer-in-mice/
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
* http://roguehealthandfitness.com/fasting-cleans-brain/
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990190/
* http://www.nature.com/emm/journal/v44/n2/full/emm201210a.html
* http://roguehealthandfitness.com/how-to-increase-autophagy-for-lifespan-extension/
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990190/
* http://www.cell.com/cell/abstract/S0092-8674(04)01106-7?_returnURL=http%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867404011067%3Fshowall%3Dtrue
* https://www.ncbi.nlm.nih.gov/pubmed/27737674
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4960941/
…
continue reading
Transcript
Show Notes:
* Why should you fast on a regular basis?
* How evolving from hunter-gatherer times have affected our biochemistry
* Why our modern diets are causing so much disease, despite the advancements in medicine
* How you can retrain your body to burn fat for energy
* How fasting can help improve insulin sensitivity
* How to fast properly & the formula I use with patients
* What you should eat during intermittent fasting
* Who should and shouldn’t fast
References:
* https://news.usc.edu/29428/fasting-weakens-cancer-in-mice/
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
* http://roguehealthandfitness.com/fasting-cleans-brain/
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990190/
* http://www.nature.com/emm/journal/v44/n2/full/emm201210a.html
* http://roguehealthandfitness.com/how-to-increase-autophagy-for-lifespan-extension/
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990190/
* http://www.cell.com/cell/abstract/S0092-8674(04)01106-7?_returnURL=http%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867404011067%3Fshowall%3Dtrue
* https://www.ncbi.nlm.nih.gov/pubmed/27737674
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4960941/
67 episodes