We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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How much sleep do you really need?
MP3•Maison d'episode
Manage episode 278038687 series 1404891
Contenu fourni par Toula's Tips For Caregivers. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Toula's Tips For Caregivers ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
How much sleep do you really need?
The best answer I have heard is, “just five minutes more!”
I wasn’t the first one to say that. But I may be saying it more often. Do you agree? Do you want to say it to your loved one? To your family?
Unfortunately, the normal answer from caregivers is, “I will sleep when my work is done.”
Sleep! Who needs sleep?
Yes. You know you do. I worry that you aren’t getting enough. I worry that it will affect your health.
There is only one thing that I can do – call in an expert. So I did.
Robert Trenholm is an educator with the AgeWell Institute of Baptist Medical Center. He started his professional career in a sleep lab. He understands what happens when you do not get a good night’s rest.
Robert will help you to sleep better. He will explain what may be causing you to have restless nights, or sleepless nights. He will share some important tips for you to be able to wake up feeling refreshed.
Yes. Even caregivers can sleep well. Find out how. Listen to Robert now.
…
continue reading
The best answer I have heard is, “just five minutes more!”
I wasn’t the first one to say that. But I may be saying it more often. Do you agree? Do you want to say it to your loved one? To your family?
Unfortunately, the normal answer from caregivers is, “I will sleep when my work is done.”
Sleep! Who needs sleep?
Yes. You know you do. I worry that you aren’t getting enough. I worry that it will affect your health.
There is only one thing that I can do – call in an expert. So I did.
Robert Trenholm is an educator with the AgeWell Institute of Baptist Medical Center. He started his professional career in a sleep lab. He understands what happens when you do not get a good night’s rest.
Robert will help you to sleep better. He will explain what may be causing you to have restless nights, or sleepless nights. He will share some important tips for you to be able to wake up feeling refreshed.
Yes. Even caregivers can sleep well. Find out how. Listen to Robert now.
69 episodes
MP3•Maison d'episode
Manage episode 278038687 series 1404891
Contenu fourni par Toula's Tips For Caregivers. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Toula's Tips For Caregivers ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
How much sleep do you really need?
The best answer I have heard is, “just five minutes more!”
I wasn’t the first one to say that. But I may be saying it more often. Do you agree? Do you want to say it to your loved one? To your family?
Unfortunately, the normal answer from caregivers is, “I will sleep when my work is done.”
Sleep! Who needs sleep?
Yes. You know you do. I worry that you aren’t getting enough. I worry that it will affect your health.
There is only one thing that I can do – call in an expert. So I did.
Robert Trenholm is an educator with the AgeWell Institute of Baptist Medical Center. He started his professional career in a sleep lab. He understands what happens when you do not get a good night’s rest.
Robert will help you to sleep better. He will explain what may be causing you to have restless nights, or sleepless nights. He will share some important tips for you to be able to wake up feeling refreshed.
Yes. Even caregivers can sleep well. Find out how. Listen to Robert now.
…
continue reading
The best answer I have heard is, “just five minutes more!”
I wasn’t the first one to say that. But I may be saying it more often. Do you agree? Do you want to say it to your loved one? To your family?
Unfortunately, the normal answer from caregivers is, “I will sleep when my work is done.”
Sleep! Who needs sleep?
Yes. You know you do. I worry that you aren’t getting enough. I worry that it will affect your health.
There is only one thing that I can do – call in an expert. So I did.
Robert Trenholm is an educator with the AgeWell Institute of Baptist Medical Center. He started his professional career in a sleep lab. He understands what happens when you do not get a good night’s rest.
Robert will help you to sleep better. He will explain what may be causing you to have restless nights, or sleepless nights. He will share some important tips for you to be able to wake up feeling refreshed.
Yes. Even caregivers can sleep well. Find out how. Listen to Robert now.
69 episodes
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