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The Girls Are Feeling Blue: S.A.D, Mental Health Struggles and Finding Joy in Dark Seasons
Manage episode 396723343 series 2866688
It seems like a lot of the sisters are feeling blue, especially with the pressures of life starting to creep up on us! From processing undealt-with trauma, to supporting sisters going through mental health challenges, the girls share their thoughts, experiences, and more - in the latest TMS episode!
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 Welcome & Announcements: South Africa LIVE SHOW details!
08:44 Ding Ding Dilemma: Should I go corporate just for the money?
26:49 Are mental health issues really on the rise?
28:45 Our experiences with depression, anxiety, and sadness
39:42 The complexity of being high-functioning
42:00 The burden that comes with wisdom and purpose
44:36 The importance of recognising the small things
46:31 Being consistent with wellness practices
50:34 Embracing transparency
54:11 Allowing yourself to be vulnerable and seen
55:14 How to be a supportive sister
01:03:31 Allowing yourself to receive love and be sensitive
01:14:16 A prayer for you: peace, joy and love
Hosted on Acast. See acast.com/privacy for more information.
219 episodes
Manage episode 396723343 series 2866688
It seems like a lot of the sisters are feeling blue, especially with the pressures of life starting to creep up on us! From processing undealt-with trauma, to supporting sisters going through mental health challenges, the girls share their thoughts, experiences, and more - in the latest TMS episode!
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 Welcome & Announcements: South Africa LIVE SHOW details!
08:44 Ding Ding Dilemma: Should I go corporate just for the money?
26:49 Are mental health issues really on the rise?
28:45 Our experiences with depression, anxiety, and sadness
39:42 The complexity of being high-functioning
42:00 The burden that comes with wisdom and purpose
44:36 The importance of recognising the small things
46:31 Being consistent with wellness practices
50:34 Embracing transparency
54:11 Allowing yourself to be vulnerable and seen
55:14 How to be a supportive sister
01:03:31 Allowing yourself to receive love and be sensitive
01:14:16 A prayer for you: peace, joy and love
Hosted on Acast. See acast.com/privacy for more information.
219 episodes
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