DW's individualized German language learning materials can help you to improve your skills with a host of fun and free materials for all levels. dw.com/germancourses We welcome posts in English and German. However, DW will delete and/or report any content that constitutes hateful, threatening, pornographic or harrassing material. Please respect our netiquette: http://bit.ly/b3Ui11 Legal Notice: http://www.dw.com/dw/article/0,,15718489,00.html
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Contenu fourni par TMI Episcopal. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par TMI Episcopal ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Thriving in Strange Times with Lisa Condrey (E68)
Manage episode 257978507 series 2423159
Contenu fourni par TMI Episcopal. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par TMI Episcopal ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In today’s episode, TMI’s Personal and College Counselor, Lisa Condrey, shares her knowledge and expertise in reducing stress and anxiety during social distancing and remote instruction. Below are some recommended tools and resources that she shares during the interview:
Tips for managing stress and feeling overwhelmed:
- Remind ourselves of what is truly important: Big Rocks Covey PDF
- Be as compassionate to ourselves as we are to others, recognizing that our uncertainty & anxiety affects our usual ability to accomplish things & cut ourselves some slack
- Take a breath to recenter & get going again: what's ONE thing you can do right now?
- Remember what you love about each family member & show that love: a hug, a comment, a smile
Tips and ideas to separate work life and home life:
- Establish a schedule, especially if you have to share resources & spaces.
- Have work apart & work together times, especially with younger children
- Reduce/eliminate disruptions to your work apart time by establishing how kids can get in touch with you if they really need to instead of coming in & yelling your name: text you their request/question & you answer it on the same time scale as you would if you were at work.
Ways to help younger children understand what's happening:
- Older students can talk to parents to agree on how much & what to tell younger siblings
- Emphasize that "stay at home" is temporary, but we need to be patient in the meantime
How can our families bring Tranquil Tuesdays into their homes during social distancing:
- Practice the 5-4-3-2-1 Grounding Technique together: COPING SKILL SPOTLIGHT: 5, 4, 3, 2, 1 GROUNDING TECHNIQUE
- Do a guided meditation together. There are tons on YouTube. Here are a couple that are kid-focused:
90 episodes
Partager
Manage episode 257978507 series 2423159
Contenu fourni par TMI Episcopal. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par TMI Episcopal ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In today’s episode, TMI’s Personal and College Counselor, Lisa Condrey, shares her knowledge and expertise in reducing stress and anxiety during social distancing and remote instruction. Below are some recommended tools and resources that she shares during the interview:
Tips for managing stress and feeling overwhelmed:
- Remind ourselves of what is truly important: Big Rocks Covey PDF
- Be as compassionate to ourselves as we are to others, recognizing that our uncertainty & anxiety affects our usual ability to accomplish things & cut ourselves some slack
- Take a breath to recenter & get going again: what's ONE thing you can do right now?
- Remember what you love about each family member & show that love: a hug, a comment, a smile
Tips and ideas to separate work life and home life:
- Establish a schedule, especially if you have to share resources & spaces.
- Have work apart & work together times, especially with younger children
- Reduce/eliminate disruptions to your work apart time by establishing how kids can get in touch with you if they really need to instead of coming in & yelling your name: text you their request/question & you answer it on the same time scale as you would if you were at work.
Ways to help younger children understand what's happening:
- Older students can talk to parents to agree on how much & what to tell younger siblings
- Emphasize that "stay at home" is temporary, but we need to be patient in the meantime
How can our families bring Tranquil Tuesdays into their homes during social distancing:
- Practice the 5-4-3-2-1 Grounding Technique together: COPING SKILL SPOTLIGHT: 5, 4, 3, 2, 1 GROUNDING TECHNIQUE
- Do a guided meditation together. There are tons on YouTube. Here are a couple that are kid-focused:
90 episodes
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Similaire à TMI Episcopal Panthercast
DW's individualized German language learning materials can help you to improve your skills with a host of fun and free materials for all levels. dw.com/germancourses We welcome posts in English and German. However, DW will delete and/or report any content that constitutes hateful, threatening, pornographic or harrassing material. Please respect our netiquette: http://bit.ly/b3Ui11 Legal Notice: http://www.dw.com/dw/article/0,,15718489,00.html
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continue reading
The extraordinary and hidden histories behind everyday objects and actions
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continue reading
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…
continue reading
Wissenschaft und Technik im Kopfhoerer / Science and Engineering in your Headphones
…
continue reading
A podcast about life, the universe and anthropology produced by David Boarder Giles, Timothy Neale, Cameo Dalley, Mythily Meher and Matt Barlow. Each episode features an anthropologist or two in conversation, discussing anthropology and what it has to tell us in the twenty-first century. This podcast is made in partnership with the American Anthropological Association and with support from the Faculty of Arts & Education at Deakin University.
…
continue reading
Before becoming a comedian, Adam Carolla was a hammer-swinging, ditch-digging carpenter. Now, Adam's bringing that knowledge to you in Ace On The House, a weekly home improvement podcast. Joined by Eric Stromer, the guys take your calls and answer your e-mail questions with an informative, hilarious twist. From contractors to novices, this show is sure to keep you coming back every Saturday to get your weekend dose of Adam.
…
continue reading
The Upaya Dharma Podcast features Wednesday evening Dharma Talks and recordings from Upaya’s diverse array of programs. Our podcasts exemplify Upaya’s focus on socially engaged Buddhism, including prison work, end-of-life care, serving the homeless, training in socially engaged practices, peace & nonviolence, compassionate care training, and delivering healthcare in the Himalayas.
…
continue reading
Tim Harford and the More or Less team try to make sense of the statistics which surround us. From BBC Radio 4
…
continue reading
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Mettez-vous hors ligne avec l'application Player FM !
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