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The Benefits of Mental Health: Practicing Everyday Wellness with Dr. Tonya Armstrong
Manage episode 323992459 series 3156157
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Dr. Tonya Armstrong is the CEO and Founder of Armstrong Center for Hope located in Durham and Raleigh, NC, and author of Blossoming Hope: The Black Christian Woman's Guide to Mental Health and Wellness. Dr. Armstrong encourages us to look internally, set boundaries, and focus on our everyday wellness. Tune in as Dr. Armstrong engages us in a conversation about transformation and self-care.
To learn about Dr. Armstrong, visit her website @
To learn more about Armstrong Center for Hope, visit the website @
To obtain your copy of Blossoming Hope, visit Amazon @
Along with the book is the companion tool filled with audio to accompany the book. To receive the Blossoming Hope Companion files, please visit
Subscribe to Dr. Armstrong's email list and get access to the Blossoming Hope Tools – 111 things you can do everyday for your wellness, please visit
Connect with Dr. Veronica Hardy @
https://www.drveronicahardy.com/
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