Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Episode #66 - Steve Tobis
MP3•Maison d'episode
Manage episode 438238638 series 3458876
Contenu fourni par Luc Moore. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Luc Moore ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
On this episode Steve Tobis joins us from his home in Maui to talk about:
- The downwind race season in Hawaii - Including the Voyager race, Paddle Amoa, the Maui to Molokai and Molokai to Oahu races.
- The key to success in these races
- The physical conditioning and mental tenacity are crucial for endurance and focus during the races.
- Safety equipment such as PFDs, VHF radios, and EPIRBs are essential for emergencies.
- Self-sufficiency and preparedness are important in case of equipment failure or unexpected situations.
- Downwind foiling requires skill, experience, and the ability to adapt to changing conditions. Learning to foil is challenging but rewarding, with incremental success driving motivation.
- Dry land training, including biking and weight training, is important for building physical strength and stamina in foiling.
- Recovery strategies, such as stretching and using ice baths, can enhance performance and reduce strain on the body.
- His favourite foods --- like chicken nuggets and french fries.
- The advancements in wing design and materials, particularly with the new flash wings from ON Kiteboarding.
- The new foiling disciplines like prone downwinding and his goals of riding bigger waves in the future.
90 episodes
MP3•Maison d'episode
Manage episode 438238638 series 3458876
Contenu fourni par Luc Moore. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Luc Moore ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
On this episode Steve Tobis joins us from his home in Maui to talk about:
- The downwind race season in Hawaii - Including the Voyager race, Paddle Amoa, the Maui to Molokai and Molokai to Oahu races.
- The key to success in these races
- The physical conditioning and mental tenacity are crucial for endurance and focus during the races.
- Safety equipment such as PFDs, VHF radios, and EPIRBs are essential for emergencies.
- Self-sufficiency and preparedness are important in case of equipment failure or unexpected situations.
- Downwind foiling requires skill, experience, and the ability to adapt to changing conditions. Learning to foil is challenging but rewarding, with incremental success driving motivation.
- Dry land training, including biking and weight training, is important for building physical strength and stamina in foiling.
- Recovery strategies, such as stretching and using ice baths, can enhance performance and reduce strain on the body.
- His favourite foods --- like chicken nuggets and french fries.
- The advancements in wing design and materials, particularly with the new flash wings from ON Kiteboarding.
- The new foiling disciplines like prone downwinding and his goals of riding bigger waves in the future.
90 episodes
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