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#16: 6 Immune-boosting Routines for Kids Heading Back to School
Manage episode 300370143 series 2811122
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Check out these quick and easy ways to help your child stay strong and healthy:
1. Choose nutrient-dense foods
2. Teach healthy hygiene habits
3. Research and give supplements that are best for your family
4. Maintain a healthy lifestyle
5. Be Active Outside
6. Teach and model good manners
ALSO...help your children establish good sleep habits from an early age!
I referenced this website a lot in this episode because it is packed with important information, research, studies, ideas, and more!
https://wellnessmama.com/417825/kids-back-to-school/?fbclid=IwAR0Fqo_lkQTdOsKq2Ud3fwlW4eKBQjW-86AMoZ2OIEdXnY7ymCe6uVRf_iI
Grab your FREE Mama Survival Guide: https://wondrous-author-5392.ck.page/6d65588e73?fbclid=IwAR1hWOxwmGcX7mOyxv8_aE3frLcVmB6ElBm_v9Y68aPHalt0IS9MLdwdl1o
Join The Whole Mama Mastermind starting THIS SEPTEMBER: http://iamthewholemama.com/ind.../the-whole-mama-mastermind/
Click the link for upcoming things
https://linktr.ee/thewholemama
Resources at The Whole Mama:
- Join the email list and grab your copy of my FREE Homeschool Like a Pro PDF HERE
- Join the email list and grab your copy of my FREE Whole Mama Survival Guide HERE
- Join our Whole Mamas Facebook Group of 500+ mamas HERE
- Follow me on Insta HERE
- Raise a "whole reader" through my online course HERE
Our goal this year at The Whole Mama is to help 100 mamas start homeschooling in 2024!
Will you join our movement of mamas ready to make powerful and positive changes for their children?
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