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86. Social Anxiety & the Holidays with Kristen McAvoy
Manage episode 384616757 series 3472218
Contenu fourni par Kim Kearns and Kezia Haynes, Kim Kearns, and Kezia Haynes. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Kim Kearns and Kezia Haynes, Kim Kearns, and Kezia Haynes ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
The ladies talk with Kristen McAvoy about how to prepare for the holidays when you have social anxiety. What can you do when you have a holiday work party that you need to attend but you are newly sober? How do you deal with the family this year when you are used to getting blackout drunk in the past?
Kristen shares her incredible sober story and how she was able to work through her addictions and come to terms with her social anxiety. She is a breath of fresh air and exudes a kindness that you can't help but want to emulate.
"My name is Kristen and I battled with a dual addiction to alcohol and Xanax for years. I suffered in silence while trying to make everything look perfect on the outside. I drank a bottle or more of wine multiple nights a week, and started abusing my Xanax prescription to try to numb out my anxiety and reality. This took me down a dark path and I became an entirely different person. My family had an intervention with me and I agreed to go to rehab.
Unfortunately, I didn't take it seriously and hit an even bigger rock bottom once I got out. In March 2021, I finally got the help I needed and lived in a women's recovery house & attended narcotics anonymous meetings. I have been sober now for 2 years and 8 months. Sobriety has allowed me to become the woman I always knew I could be."
Instagram: @sobergirltribe
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