))
Ultra running diaries: Part 6 - the value of time on feet and tapering
Manage episode 336496626 series 3133360
Contenu fourni par Vivi Nation. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Vivi Nation ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
It’s part 6 of the ultra running diaries series, where we share our journey scaling from 10k fitness to 100k ultra. We're just over a week out from our 67-mile ultra, and we’re once again joined by our cousin and ultra mentor, James Randall, who, if you listened to part 5, was about to take on his first ultra event of the year called The Wall.
Off the back of a training marathon and a 50k hike/run, we're now in the tapering phase. So we chat with James about how we should be spending the final two weeks before the event, as well as get James' thoughts on his learnings from The Wall, the value of time on feet, and reflections of the last 8 months.
33 episodes
Partager
