TBP 194 :: Goal Setting in Climbing with Matt Pincus and Alex Stiger

The TrainingBeta Podcast: A Climbing Training Podcast

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2+ y ago 1:21:17

MP3•Maison d'episode

Matt Pincus and Alex Stiger are both experienced climbing coaches who will work with you from anywhere in the world to help you create and reach your climbing goals. They can either consult with you on making your own program or they will create a detailed program for you based on your lifestyle and equipment availability.

WORK WITH MATT OR ALEX Goal Setting in Climbing

In the episode, I sit down with Coaches Matt Pincus and Alex Stiger to discuss how we approach goal setting for ourselves and for our clients. Goal setting can be overwhelming and it’s easy to get lost in the details while overlooking the big picture (and vice versa).

We go over our personal goal setting strategies, how fear of failing can affect people in their goal-setting, things to consider when you’re setting goals for a climbing trip, and how to stay grounded in our OWN goals without comparing ourselves too much with the person who’s warming up on our project.

Episode Details

What we’ve all been focusing on in our lives lately
How we all approach goal setting for ourselves
How fear of failing can affect goal setting, and what to do about it
Removing the pressure of time from goals
The question Alex always asks her clients after they tell her their goal
Whether or not you have to have a goal
Whether or not you need to have a solid pyramid before progressing to the next grade
Trip goal-setting examples
Alex’s tips to stay grounded when she starts comparing herself to others
Having goals for each session, and the importance of fall-back goals

Show Links

Do an hour coaching session with Matt
Work with Matt as your coach
Work with Alex as your coach
Work with Neely as your nutritionist
Have topics you want us to cover? Email matt@trainingbeta.com, alex@trainingbeta.com, or neely@trainingbeta.com

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