025 Imposter Syndrome: The big secret nobody is telling you with Abigail Barnes

The Time Management Podcast

📣 In this episode of The Time Management Podcast I share how much time imposter syndrome has wasted for me over the years along with practical tips, tools and strategies you can use to stop yours from doing the same.

This Episode is for you if:

→ You doubt yourself more than you should

→ You’re holding yourself back from what you deserve

→ You’re ready to learn the big secret nobody is telling you about Imposter Syndrome

“Nobody else can understand your roadmap like you do, nobody else can see your roadmap like you will, nobody else can follow your roadmap like you can, because it’s your road map for your life.” Abigail Barnes

In this episode we also covered:

• What is Imposter Syndrome?
• Dr Valerie Young - 5 Types of Imposter Syndrome
• Where does Imposter Syndrome come from?
• What has/is Imposter Syndrome cost/costing you?
• Imposter Syndrome & Procrastination
• What opinions matter for you?
• Whose opinion really matters to you?
• Law of Cause & Effect
• Hidden Benefits of your Imposter Syndrome
• 5 Imposter stories I let waste my time
• What do you need to be successful
• My biggest imposter root fears
• What are your biggest imposter root fears?
• Practising what you fear
• What practice do you need?
• Perfection doesn’t exist
• It’s Your Time
• And so much more

Homework from this week’s episode.

Journal on the following questions:

Q. What opinions matter for you?

Q. Whose opinion really matters to you?

Identify your root fears:

Q. What are the biggest fears you have about doing something outside your comfort zone (what do you think might go wrong)?

⬇️ What did you take away from this episode, comment below ⬇️

Connect with me on Linkedin or Instagram so we can continue the conversation there!

⏰ It’s your Time!

⭐️ LINKS FOR THE EPISODE:

All the links: https://bit.ly/EPISODELINKS

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⭐️ BUY THE BOOK:

Time Management for Entrepreneurs & Professionals Links:

Download a free chapter: https://bit.ly/downloadfreechapternow

Buy it on Amazon (Available worldwide)

⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:

Linkedin: https://www.linkedin.com/in/abigailrbarnes/

Instagram: https://www.instagram.com/successbydesigntraining/

Facebook: https://www.facebook.com/successbdtraining

X (Twitter): https://twitter.com/sbdtraining

YouTube: https://www.youtube.com/@successbydesigntraining

ABOUT ABIGAIL BARNES:

Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.

In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!

Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.

Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.

She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.

Website: www.successbydesigntraining.com

Email: [e-mail]

Audio Credit: Keith Hare

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⭐️ ABIGAIL BARNES SOCIAL MEDIA:

Instagram: instagram.com/iamabigailbarnes

YouTube: https://www.youtube.com/@iamabigailbarnes

Tik Tok: https://www.tiktok.com/@iamabigailbarnes