'Ask Me Anything'

The Swim Squad

This is the audio replay from the Ask Me Anything session recorded in the Facebook group (https://www.facebook.com/groups/theswimsquad/) from Nov 22, 2019. Topics covered include the following: 2m15s -- Level 3 of the Stroke Correction Hierarchy. 9m44s -- When you hand exits the water, at what point does the other hand start moving back through the water? 16m44s -- Guidance on getting back in the pool after a long hiatus 21m54s -- What are the most common technique errors that can cause shoulder pain? 23m10s -- If Michael Phelps started at one side of a 1000m pool and Coach Mike Jotautas started at the other end, at what point would they hit each other? 25m28s -- When does a triathlete reach his/her peak swimming fitness? 30m01s -- Applying the Doggy Paddle Drill to your full stroke freestyle. How long does it take to warm up and find your swimming 'mojo' during a training session? P.S. Whenever you’re ready... here are 4 ways I can help you with your swimming: 1. Join our free Facebook community This is where aspiring triathletes and open water swimmers hang out in an encouraging and supportive environment that is loaded with swimming tips and swim workout modules. — Click Here 2. Not sure how to get the most out of your swim workouts? Download 6 of our swim workouts for free and give them a try for yourself. — Click Here 3. Join our case study program and Swimming Academy I’m putting together an online group coaching program called The Swim Squad Academy this month. If you'd like to work with me on your swimming remotely... just send me a message or Email ([e-mail]) with the word “Academy” in the subject line and I will get back with you and let's see if it's a fit. 4. Work with me and our Squad in Louisville, KY If you’d like to work directly with me and our Squad directly in Louisville, KY... just send me a message or email ([e-mail]) with the word “Squad” in the subject line... tell me a little about your swimming and what your biggest challenges are when it comes to swimming right now, and I’ll get you all the details! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theswimsquad/message