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10 Exercises to CONTROL Your ANGER
Manage episode 424078955 series 3580295
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EPISODE DETAILS:
Master your anger with Stoic wisdom through our transformative guide to emotional resilience. Discover 10 anger management strategies to harness and control your anger, rather than letting it control you. Learn to recognize anger's destructiveness, identify triggers, practice patience, and engage in self-reflection and empathy. Join us on a journey of self-discovery and empowerment, turning anger into an opportunity for growth and self-improvement.
🎯Key moments:
00:00 Introduction
01:37 Recognize Anger's Destructiveness
04:48 Identify Your Triggers
07:15 Practice Patience
09:47 Use Self-Deprecating Humor
12:21 Engage in Self-Reflection
13:40 Utilize Art and Creative Expression
16:16 Foster Empathy and Perspective
18:45 Choose Wise Company
19:59 Cultivate Gratitude and Acceptance
22:36 Implement Stoic Exercises
25:42 Conclusion
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