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7 Steps to CONTROL Your EMOTIONS
Manage episode 427536574 series 3580295
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EPISODE DETAILS:
Ever feel overwhelmed by emotions and wish you could stay calm in the storm? Uncover timeless Stoic wisdom for tranquility, resilience, and purpose. Whether you're new to Stoicism or need a refresher, these insights will help you navigate life's challenges with grace.
🎯Key moments:
00:00 Introduction
00:37 Understand What's In Your Control
02:56 Reflect Before Reacting
05:51 Practice Dispassion
08:29 Ask Yourself: 'Will This Matter in 5 Years?'
10:54 Keep a Stoic Journal
13:26 See Obstacles as Opportunities
15:41 Practice Gratitude
18:05 Conclusion
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