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#54: Lance Hitchings - Longevity, Exercise, Diet, Sun & Supplements
Manage episode 376634622 series 3412511
Contenu fourni par Owen Sheasby. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Owen Sheasby ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Find Lance:
https://www.youtube.com/@LanceHitchings
https://lancehitchings.com/vsl-intro-to-longevity-li
Lance Hitchings is a longevity activist who runs a YouTube channel, where he shares what he has learned that can help to 'turn back the clock on aging'. His channel focuses on optimizing hormones, losing weight, good nutrition, building muscle, improving mobility and more.
Time Stamps
(00:00) Guess Lance's Age
(02:49) Most Important Habits For Longevity
(05:53) Supplements That Really Work
(07:22) Lance's Top 5 Supplements
(11:40) Autophagy & How To Get More Of It
(16:04) Protein & Amino Acids
(18:55) Red Meat
(20:24) Vegetable Seed Oils
(24:59) Fruit & Starchy Carbs
(27:23) Mitochondrial Optimisation
(28:57) Sun Exposure & Longevity
(30:27) How Much Would You Sacrifice To Live Longer?
(35:51) Endocrine Disruptors (Plastics & Non-Stick Pans)
(38:21) Saunas
(41:28) Antagonistic Pleiotropy & Disposable Soma
(43:03) Testosterone
(45:51) Testing (Blood, Saliva, Urine)
(49:05) Sleep Optimisation
(51:48) The Philosophy Of Life Extension
All Links: https://www.linktree.com/thesheasbypodcast
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