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Contenu fourni par Rachel Hollis and Three Percent Chance. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Rachel Hollis and Three Percent Chance ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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592: ASK RACH | "How Do I Cure My Birthday Blues" "I Don't Know How To Navigate This Next Phase of Life"

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Manage episode 412990241 series 1458109
Contenu fourni par Rachel Hollis and Three Percent Chance. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Rachel Hollis and Three Percent Chance ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

In this episode of the Rachel Hollis Podcast, Rachel delves into themes of empowerment, personal ownership, and self-discovery. She begins by emphasizing how crucial it is for individuals, especially women, to realize they possess the power to control their lives. Rachel answers a query from a listener named Storm about dealing with 'birthday blues,' offering personal insights on healing childhood trauma and creating new, positive traditions. Rachel also discusses the significance of short-term focus over long-term planning when feeling overwhelmed, using the analogy of soil replenishment to encourage listeners to focus on self-care and healing as a foundation for future growth.

00:00 Unlocking Your Inner Power: A Message of Empowerment

03:21 A Journey Through Hormone Health and Personal Discovery

07:57 Addressing Birthday Blues: A Deep Dive into Personal Healing

09:34 Exploring Energy Healing and Inner Child Work

25:17 The Power of Self-Celebration: Taking Charge of Your Birthday

28:16 Reflecting on Childhood Trauma and Healing

29:02 Navigating Trauma with Professional Support

30:30 Creating Personal Birthday Traditions

31:37 A Collective Birthday Song for Storm

33:18 Seeking Clarity and Purpose in Life

37:49 Embracing the Present and Focusing on Today

00:04 Understanding the Power Within and Goal Setting

45:12 Finding Fertility in Life's Fallow Seasons

47:41 Closing Thoughts and Gratitude

Get the Start Today Journal - https://starttoday.com/products/start-today-journal

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

  continue reading

1060 episodes

Artwork
iconPartager
 
Manage episode 412990241 series 1458109
Contenu fourni par Rachel Hollis and Three Percent Chance. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Rachel Hollis and Three Percent Chance ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

In this episode of the Rachel Hollis Podcast, Rachel delves into themes of empowerment, personal ownership, and self-discovery. She begins by emphasizing how crucial it is for individuals, especially women, to realize they possess the power to control their lives. Rachel answers a query from a listener named Storm about dealing with 'birthday blues,' offering personal insights on healing childhood trauma and creating new, positive traditions. Rachel also discusses the significance of short-term focus over long-term planning when feeling overwhelmed, using the analogy of soil replenishment to encourage listeners to focus on self-care and healing as a foundation for future growth.

00:00 Unlocking Your Inner Power: A Message of Empowerment

03:21 A Journey Through Hormone Health and Personal Discovery

07:57 Addressing Birthday Blues: A Deep Dive into Personal Healing

09:34 Exploring Energy Healing and Inner Child Work

25:17 The Power of Self-Celebration: Taking Charge of Your Birthday

28:16 Reflecting on Childhood Trauma and Healing

29:02 Navigating Trauma with Professional Support

30:30 Creating Personal Birthday Traditions

31:37 A Collective Birthday Song for Storm

33:18 Seeking Clarity and Purpose in Life

37:49 Embracing the Present and Focusing on Today

00:04 Understanding the Power Within and Goal Setting

45:12 Finding Fertility in Life's Fallow Seasons

47:41 Closing Thoughts and Gratitude

Get the Start Today Journal - https://starttoday.com/products/start-today-journal

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

  continue reading

1060 episodes

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