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S3 | E160: 5 Things You *Need* to Finish The Year Strong!
Manage episode 444161259 series 2973529
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Do you like yourself? Do you feel like you have the energy to make it to your next season? We're exploring themes of self-love, emotional intelligence and a few other things you'll need to finish the year strong! Tap into this week's episode filled with practical strategies for the "how to" and contribute to the discussion by tagging Dr. Seida Hood on Instagram!
Episode Markers:
06:45 Key Strategies for an Unstoppable Year
07:47 Performative Self-Acceptance
12:21 The Importance of Emotional Intelligence and Supportive Relationships
14:46 A Supportive Tribe
Episodes Referenced:
The Ultimate Friendship Formula
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