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Four Types of Burnout and How To Navigate Them As An Online Business Owner w/ Coach Ellyn [Ep 169]
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Did you know that there are four different types of burnout? Yes, that's right! In today's episode, I’m chatting with Ellyn Schinke, a leading expert in combating burnout. During our conversation, we unravel the mysteries behind each burnout category and discuss actionable strategies on how to prevent and recover from them.
We break down common myths about burnout, such as the belief that if you're passionate about your work, you cannot experience burnout. Additionally, Ellyn shares her career journey from a research scientist to life-changing coach, her personal experience with burnout, and gives you more information on where you can find help if you're experiencing one of the burnout symptoms.
So if you're ready to learn how to work smarter, not harder, and find true fulfillment beyond the hustle, this episode will be your wake-up call. Don't miss out on these life-altering insights- listen now and start your journey to becoming burnout-proof!
More about Ellyn:
Ellyn is a former research scientist turned the #1 burnout and stress management coach on Google and creator of the Burnout-Proof Members Club on a mission to help high achievers work less and live more.
Topics covered in this episode:
- Ellyn’s inspiring story of research scientist to burnout coach
- What are the four types of burnout?
- How can you identify which type of burnout you're experiencing?
- Simple strategies you can use to overcome each burnout type
- Boredom burnout vs depression: what's the key difference?
- Ellyn’s biggest lessons from her own recent experience with burnout
🔗 Episode mentions and links
Connect with Ellyn Schinke:
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