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Lesson from Injuries & Mental and Physical Fitness - Nsuani Baffoe
Manage episode 346908078 series 3147468
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This was a GREAT one. Nsuani Baffoe is the Founder of The 5th Quarter Community Initiative, a community project helping varsity student athletes identify their power and purpose in all areas of their life. He is also one of my personal business mentors, a former exec at GoodLife and a veritable fountain of wisdom, in the gym, in the boardroom at home and everywhere. He drops some heavy bars here, check it out!
TIMESTAMPS
01:02 Entrepreneurial journey from lemonade stand to fitness coaching
09:28 Lessons from injuries
25:51 How to build a proper foundation for a healthy body and mind
33:16 Mental health in the fitness industry
More about my guest :
- https://www.linkedin.com/in/nsuani-ba...
- https://www.instagram.com/baffoeman
- https://twitter.com/baffoeman
🎵 Music : Isolation Blues (Me, Myself & I) by Will Greenblatt
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