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Marilyn's Journey: Finding Joy In Exercise By Reframing Your Mindset - Ep 113
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Join Marilyn as she shares her journey of rediscovering a passion for fitness by celebrating small daily wins instead of fixating on the end goal. As a coach in a different field, she understood the power of guidance and accountability in transforming habits and was committed to the process from day one.
Learn how she redefined her lifestyle through consistent habits, personalized coaching, and a supportive coach. Watch as Marilyn discusses her challenges, successes and the profound impact fitness had on her overall well-being. Remember to subscribe, like, and comment to support Marilyn’s journey!
“What do I want my life to look like in 10 years, 20 years?… What I do today is going to be massively impactful to that. What we did that really worked was reframing.” – Marilyn Rosa-Green
In This Episode:
- Marilyn’s goal to learn how to love working out
- The top 2 strategies that helped Marilyn succeed
- The process of working towards a goal redefines you as a person
- Momentum VS Motivation
- Where to contact Marilyn
And much more!
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Connect with Andy Naylor:
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