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How to Tame, Cage and Live with your Monkey Mind (Ep. 2.0)
Manage episode 272836735 series 2794070
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How to Tame, Cage and Live with your Monkey Mind (Episode 2.0)
Hosted by: L J
We all have one - We all to varying degrees try to manage are own inner critic, the Monkey.
In this episode I'm going to briefly outline:
- Why care?
- What is it?
- How it can affect your life?
- Who can benefit?
- Tips & Tricks - to help manage that cheeky and sometimes destructive Monkey Mind.
I want you the audience to have a place to espouse your opinions...so Opine Away!
Here's My Opinion, What's Yours?
twitter: @OpineMotelPod
FB: https://www.facebook.com/opinemotel
email: [email protected]
web: www.opine.network
Donate: https://www.patreon.com/OpineMotel
Note: On Follow-up Episodes; I'll splice in your audio clip opinions - if you give me permission - otherwise I'll just state them On-Air as was written or verbalised with only slight editing if violating any platform codes.
Chapitres
1. Intro (00:00:00)
2. Personal Message (00:01:05)
3. 1. Why Care? (00:01:56)
4. 2. What is it? (00:02:57)
5. 3. How it can affect your life? (00:06:15)
6. 4. Who can benefit? (00:09:10)
7. 5. Tips & Tricks (00:09:42)
8. Quick Tricks (00:10:01)
9. Middling Relief (00:13:20)
10. Sustained Help (00:18:21)
11. The "Take Away" (00:29:57)
12. Coming up - Next Episode (00:31:40)
13. Outro Credits (00:32:36)
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