Losing My Mind And Finding It Again The Moxie Movement podcast

2M ago 35:47

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Welcome back to The Moxie Movement 🌟 This week, we’re talking facing fears (of riding scooters), embracing new experiences (through our kids eyes), and tackling the challenges of perimenopause. Join me for a personal journey that’s I hope is both relatable and eye-opening.

Learning to Ride a Scooter 🛵

Living on Koh Lanta, Thailand, I conquered my fear of riding a scooter! From walking everywhere to cruising on a 125cc scooter, I’m reclaiming my independence.

Seeing the World Through My Daughter’s Eyes 👁️👁️

Exploring Thailand with Scarlett has been a joy, reminding me of the beauty in new experiences and seeing the world through our children’s eyes.

The Stark Reality of Microplastics 🏝️

A beach cleanup revealed the devastating impact of microplastics. As business owners, we have a role in shaping a sustainable future for our planet and our kids.

Navigating Perimenopause 🔥

Ladies, if you’re 35-55, you might be facing perimenopause like me. Symptoms like brain fog, anxiety, and disrupted sleep hit me hard, but understanding them and finding the right support has been life-changing.

The Importance of Hormone Health 🩺

I pushed for the right medical advice and found Hormone Replacement Therapy (HRT) to be a game-changer. It’s crucial to advocate for yourself and get the support you need.

Returning to My True Self 💪

Within days of starting HRT, my clarity, motivation, and confidence returned. If you’re struggling, know you’re not alone and there are solutions.

Takeaways 🌟

Listen to Your Body: Trust your instincts and get informed.
Seek Support: Don’t hesitate to push for the medical help you need.
Prioritize Self-Care: You’re the biggest asset to your business. Ensure you’re getting enough sleep, hydration, and proper nutrition.
Join a Supportive Community: Surround yourself with women who understand and uplift each other.----more----

Subscribe to The Moxie Movement Podcast for more empowering stories and practical advice. Follow us on Instagram and Facebook to submit your questions for upcoming episodes and join a community of like-minded women.
Let’s navigate this journey together! 🌺

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52 episodes