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The Connection with Food and Money with Jillian Lama of The Body You Crave
Manage episode 344496997 series 2868042
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There's a big connection between our relationship with food and money.
This week on the show, Bethany is chatting with Jillian Lama, who is a master certified life and health coach and creator of the Body You Crave Method. They dive deep into the connections we have with food and money, as well as where we find our worth.
Jillian talks about "Buffering" which avoiding emotions by replacing them with something else like eating. Bethany talks about why she is no longer apart of the clean plate club, and how that came from a scarcity mindset. Jillian talks about how we have similar mindset with money as well.
Bethany shares how she believes that we have to fix our relationship with food or money in order to be a good model for our children. And Jillian shares how we can detach our self worth to those numbers on the scale or in our bank account.
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