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#66 Patrick Jones | Addiction: The Core Principals to break out of the Big Ones
Manage episode 429693787 series 3515872
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Steve Hamoen and Patrick Jones discuss the influence of environment on addiction, the hidden emotional and mental addictions tied to social media, and differentiate between healthy and unhealthy addictions. They share personal experiences, practical steps to stop negative patterns, and the impact of judgment and shame. Topics also include sex and porn addiction, pain as a driver for change, rebuilding identity, and the importance of self-connection and radical self-love. (0:00) The influence of environment on addiction (0:45) Introduction and welcoming Patrick Jones (2:14) Social media and hidden emotional and mental addictions (4:02) Healthy vs. unhealthy addictions and personal experiences (7:05) Practical steps to stop negative patterns (11:59) The impact of judgment and shame on addiction (20:17) Discussing sex and porn addiction and their impacts (27:04) Pain as a driver for change and making conscious choices (35:43) Rebuilding identity and upgrading the operating system (41:52) Importance of self-connection and radical self-love
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