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27. How to Overcome Stage Fright with Dr. Jon Skidmore
Manage episode 371565845 series 3401460
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Tune in for this conversation with Dr. Jon Skidmore, Psy. D. - Performance psychologist, educator, author, and singer, as we not only talk about stage fright, but delve deeply into the psychology of performance. Dr. Skidmore shares his 5-step process to "Peak Performance," that can not only transform your performances, but your approach to life.
These tools are life-changing and his passion for what he does is inspirational.
To get in touch with Dr. Skidmore and learn more about his programs and masterclasses, go to his website: jonskidmore.com
To get his 4 free gifts through his QR code go here: QR code
These gifts include:
- His book, Conquer Anxiety, how to overcome anxiety and optimize your performance
- A workbook, 30 Days to Peak Performance
- A relaxation visualization tool based on the Five Stages of Peak Performance, Relax the Body Focus the Mind
- An assessment tool he developed, The Performance Profile
And, to get on my email list to receive FREE positive affirmation warm-ups on Wednesdays, sign up HERE.
MUSIC THERAPISTS - If you are interested in registering for/getting on the wait list for the Vocal Training for Music Therapists (doors open July 24 and close August 1!), sign up HERE.
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