Sean Grabowski Discussing Mindfulness & The Process Of Self Work On The Naked & Wandering Podcast.

The Mindful Steward Podcast

This episode is a repost from the Naked and Wandering Podcast where I was a recent guest. The Naked and Wandering podcast is hosted by renowned yoga personality and international trainer Lauren Rudick. In this episode Lauren and I get down to the brass tax of why I ventured into mindfulness and what I have discovered along the way. I had the chance to outline why I do what I do and where I got my information. As mentioned in the episode, I am a very (and chronically) logically minded individual, and nearly every belief I have has emerged with a rational reason behind it. Meditation and mindfulness have helped me up-level my reality in so many ways I could hardly even put it into words. This episode actually provided me with a great opportunity to discuss why I think that the masculine realm needs more of this, and why I think the two worlds will inevitably collide in the very near future. Download free guided meditations by signing up for my newsletter at https://themindfulsteward.com/. Visit Lauren on Instagram @laurenrudick or online at https://www.laurenrudick.com/.