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Embracing Physical and Mental Wellness for Success
Manage episode 409286231 series 3552587
Contenu fourni par Chuck Lane & Cory Concus, Chuck Lane, and Cory Concus. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Chuck Lane & Cory Concus, Chuck Lane, and Cory Concus ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
From cold plunges and nutrition to camping and stand-up desks we're talking about all the things we love (and a few we don't) for well-being this week. We're also sharing some strategies to help you find a realistic balance that works for you!
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Chapitres
1. Wellness Benefits of Cold Plunging (00:00:00)
2. Healthy Habits for Long-Term Wellness (00:09:31)
3. Self-Care and Technology Balance (00:19:12)
4. Contrasting Views on Modern Comforts (00:26:48)
5. Balance of Media Consumption and Wellbeing (00:31:43)
9 episodes
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