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Exposing Negative Self-Talk
Manage episode 317731229 series 2920546
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I'm stupid. I'm ugly. I'm a failure. I'll never find love. God hates me.
It's common to internalize negative self-talk and on this episode we'll examine the reasons why. We'll unravel how culture, communities, and belief systems perpetuate our deprecating inner dialogues while sharing our own personal experiences along the way. Finally, we'll offer some practical steps to overcome negative self-talk and find positivity within. Grab your scuba gear cause we're diving deep, fellow explorers!
Suggested books:
Taming Your Gremlin by Rick Carson
Effortless Mastery by Kenny Werner
Hosts: RhiAnnon Kaspar, Rob Gregerson, Ian Green
Website: www.themassexoduspodcast.com
Facebook/Instagram: @themassexoduspodcast
Contact Us: the.mass.exodus.podcast@gmail.com
Support Us: www.patreon.com/themassexoduspodcast
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