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210. Better Poop So You Can Be Your Best With Brooke Rozzie
Manage episode 397602085 series 2543032
Contenu fourni par Lucy Liu. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lucy Liu ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Brooke Rozzie is a functional nutritionist, hormone expert, trainer, mom, podcast host of Faithfully Nourished . She has been featured in numerous media outlets such as Forbes and Authority Magazine and she is passionate about helping women have healthy hormones, a better metabolism, and good poops 💩 so you can be your best.
Things talked about in this episode:
- Does having good poop have anything to do with our age?
- What are our best sources of fiber?
- Difference between pre-biotics vs pro-biotics
- Myths to debunk about having good poop
- What test to do to evaluate your gut health
- And so much more…
Connect with Lucy:
Instagram: https://www.instagram.com/mslucyliu
Facebook: https://www.facebook.com/mslucyliu
Twitter: https://www.twitter.com/mslucyliu
LinkedIn: https://www.linkedin.com/in/mslucyliu
TikTok: https://www.tiktok.com/@mslucyliu
YouTube: https://youtube.com/@mslucyliu
Website: https://www.lucyliucoaching.com
Podcast: https://www.lucyliucoaching.com/podcast
Wanna double your confidence in 30 seconds?
Get the ultimate secret here:
http://www.confidentandepic.com
Connect with Brooke Rozzie
https://www.instagram.com/brookerozzie
https://podcasts.apple.com/us/podcast/faithfully-nourished/id1609250427
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