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Slaying the "Strong Black Woman" Archetype with Dr. Akilah Reynolds
Manage episode 311016537 series 3073102
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Dr. Akilah Reynolds joins me to discuss the "Strong Black Woman" archetype - its origins, it's benefits, ways it hinders our mental health and how to redefine it for ourselves. Dr. Akilah Reynolds resides in Los Angeles where she is a licensed clinical psychologist. She is passionate about helping people transform their lives by promoting psychological health and wellness. Dr. Akilah sees her role as a mental health educator, consultant, and advocate, helping modern women and parents prioritize self-care, self-expression, and social support. Her work includes a private psychology practice, research on the Strong Black Woman (SBW) and mental health, parent education and coaching, and wellness workshops and retreats. Dr. Akilah is committed to supporting contemporary women and parents achieve balance, emotional wellness, and live the life of their dreams. Connect with Dr. Akilah Instagram: @dr.akilah SBW Instagram: @sbw.selfcare Don’t forget to subscribe, rate, review and share with at least 3 people who would enjoy or benefit from this conversation! Follow and tag us on social media: @loniswain @loniswainshow #loniswainshow #loniswainshowpodcast #TLSS #TLSSpodcast
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