Ep139: Addressing Hidden Hungers for Healthier Food Habits with Dr. Melissa McCreery
Manage episode 411746775 series 3561428
Do you mindlessly reach for food when you're stressed, bored, or sad? If so, this episode with Dr. Melissa McCreery will enlighten you on the often misunderstood layers of emotional eating. Uncover the underlying triggers, the “hidden hungers,” and adopt mindful strategies for a healthier relationship with food.
Key takeaways to listen for
The concept of "hidden hungers" and how they influence our eating habits
Strategies to identify and address the real needs that lead to overeating
Why it’s crucial to reframe our relationship with food
How to change the narrative around food for lasting health and wellness
Resources mentioned in this episode
About Dr. Melissa McCreery
Dr. Melissa McCreery is a leading psychologist and Emotional Eating Coach, renowned for her transformative approach to helping women overcome emotional eating and stress. With her acclaimed book, "The Emotional Eating Rescue Plan for Smart, Busy Women," and features in prestigious publications like The Wall Street Journal, Melissa's compassionate guidance has inspired countless individuals.
With a Ph.D. and M.A. in Clinical Psychology from Michigan State University, Melissa is also a certified Associate Coach by the International Coach Federation (ICF). Known for her boundless energy and empathetic guidance, Melissa resides in the Pacific Northwest, embodying the principles of balance and fulfillment she imparts to her clients.
Connect with Dr. Melissa
Website: Too Much on Her Plate
Podcast: Too Much on Her Plate with Dr. Melissa McCreery | Apple Podcasts
Connect with Us
For more information, visit https://LauraJaneLayton.com
For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow
For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/
All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.
Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.
If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.
Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.
Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.
Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
213 episodes