Ep101: Rekindling Your Flame After Burnout with Erica Venegas

The Laura Jane Layton Show – Mindful Self-Love & Gratitude

Explore Erica Venegas' journey from burnout to renewed vitality using somatic practices. Learn how tuning into your body and reshaping responses can guide you through challenging moments. Discover a path from burnout to resilience and self-compassion. Tune in to explore the transformative power within your body!

Key takeaways to listen for

• Mindful approaches for quieting the mind and reducing burnout

• Actionable steps to recognize and manage triggers

• Erica’s testimony on burnout and the power of somatic healing

• The importance of micro-moments when initiating small changes

• Why it’s crucial to practice and develop self-compassion

Resources mentioned in this episode

Deb Dana

About Erica Venegas

Erica is a healer, creative, empath, and the mind behind Blossom Coaching. With a mission centered on transformation, she believes in empowering individuals to thrive, connect joyfully, find clarity and inner trust, and manifest their dreams. She brings a wealth of wisdom to Blossom Coaching with over 15 years of experience in healing, self-discovery, and the development of Organic Manifestation.

Erica is not only a certified co-active coach but also a seasoned entrepreneur who has navigated the intricacies of the San Francisco wedding industry. Her journey involves personal triumphs. Her coaching is a testament not just to her professional achievements but also to her commitment to joyful family life, successful parenting, and a dedication to creating playful childhood experiences.

Connect with Erica

• Website: Blossom Coaching

• Facebook: Erica Venegas, Blossom Coaching

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