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Powering Your Pregnancy With Plants

34:49
 
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Manage episode 345477754 series 2787439
Contenu fourni par Juna Moms Podcast. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Juna Moms Podcast ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

When it comes to having a plant-based pregnancy, you can be faced with a lot of misinformation and discouragement about your well-intended choices. Trying to find accurate advice often ends up with you stuck in a Google rabbit hole, swamped by conflicting ideas.

Then comes the self-doubt about whether it’s healthy or even possible to stay vegetarian or vegan while pregnant, leaving you to consider sacrificing your beliefs and values for a healthy pregnancy.

In this podcast episode, Sarah is joined by Crysta Pollitt MS, RDN, who helps us to feel confident about plant-based pregnancy choices during pregnancy and gives us the guidance we need to ensure we get all the important nutrients needed to grow a healthy baby.

For more from Juna, check out the Juna App and our Courses on Breastfeeding, Newborn Care, Birth Prep, and Starting Solids.

Topics include:

  • Supplementation
  • Important nutrients and vitamins during pregnancy
  • How to build a healthy plate
  • Nutritious breakfast ideas
  • Plant-based protein powders
  • Soy
  • Tasty plant-based snack ideas

Show Notes

3:23 - “It’s completely possible to have a healthy pregnancy without eating animal protein.”

4:53 - “With plant-based pregnancy, I 100% recommend a prenatal vitamin.”

5:16 - “The first thing I look at with supplementation for plant-based pregnancy is choline, Omega-3s and B12.”

9:18 - “We have to make sure there’s protein with each meal.”

20:42 - “One of the biggest myths about plant-based pregnancy or just plant-based eating is that soy is bad for you.”

25:48 - “In pregnancy, really pay attention to the quality of the food and to the characteristics of the food that you are craving.”

26:27 - “We’re not afraid of carbs in the plant-based pregnancy world. We’re just so focused on protein.”

29:27 - “Focus on the time during your pregnancy to really nourish yourself.”

  continue reading

158 episodes

Artwork
iconPartager
 
Manage episode 345477754 series 2787439
Contenu fourni par Juna Moms Podcast. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Juna Moms Podcast ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

When it comes to having a plant-based pregnancy, you can be faced with a lot of misinformation and discouragement about your well-intended choices. Trying to find accurate advice often ends up with you stuck in a Google rabbit hole, swamped by conflicting ideas.

Then comes the self-doubt about whether it’s healthy or even possible to stay vegetarian or vegan while pregnant, leaving you to consider sacrificing your beliefs and values for a healthy pregnancy.

In this podcast episode, Sarah is joined by Crysta Pollitt MS, RDN, who helps us to feel confident about plant-based pregnancy choices during pregnancy and gives us the guidance we need to ensure we get all the important nutrients needed to grow a healthy baby.

For more from Juna, check out the Juna App and our Courses on Breastfeeding, Newborn Care, Birth Prep, and Starting Solids.

Topics include:

  • Supplementation
  • Important nutrients and vitamins during pregnancy
  • How to build a healthy plate
  • Nutritious breakfast ideas
  • Plant-based protein powders
  • Soy
  • Tasty plant-based snack ideas

Show Notes

3:23 - “It’s completely possible to have a healthy pregnancy without eating animal protein.”

4:53 - “With plant-based pregnancy, I 100% recommend a prenatal vitamin.”

5:16 - “The first thing I look at with supplementation for plant-based pregnancy is choline, Omega-3s and B12.”

9:18 - “We have to make sure there’s protein with each meal.”

20:42 - “One of the biggest myths about plant-based pregnancy or just plant-based eating is that soy is bad for you.”

25:48 - “In pregnancy, really pay attention to the quality of the food and to the characteristics of the food that you are craving.”

26:27 - “We’re not afraid of carbs in the plant-based pregnancy world. We’re just so focused on protein.”

29:27 - “Focus on the time during your pregnancy to really nourish yourself.”

  continue reading

158 episodes

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