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Small Bites: My Darkest Hours; depression, anxiety, PTSD, Self esteem, etc.
Manage episode 336548479 series 3107043
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Today I share a little bit about some of my struggles. If you have dealt with any of these or are going through things don't hesitate to get professional help. If you reach out you will find more support than you know. I have come a long way and want to share more about it. With this next week tell the people around you that you care about them, reach out for help, and know you're not alone. Have an amazing week Podcast.
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TheJourneyPodcast@yahoo.com
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