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Ep 26. Longevity, Health and Anti Ageing with Dr Johanna Ward
Manage episode 286826863 series 2829336
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Jo is a doctor focused on life’s longevity, human resilience and what we can do to have a healthy life for longer. We discuss how long we could live for, what we can do to extend our lifespans, what healthy actually means, what to avoid and focus on, the risks of obesity, busting certain food myths, the risks of the work from home movement, sustainability and a whole lot more.
Follow Jo:
- Instagram: www.instagram.com/drjohannaward
- Jo’s Book: https://www.amazon.co.uk/Superfoods-Superhealth-Intelligent-sustainable-generation/dp/1916108709
- One Minute Book Review: @oneminutebookreview
Recommendations:
- Deliciously Ella’s cook books: https://deliciouslyella.com/cookbooks/
- The Food Bible: https://www.amazon.co.uk/Food-Bible-Ultimate-Reference-Completely/dp/1526725053
Check out our new sponsor Bean Coffee. and get 10% off with code JACK10 at www.beancoffee.co.uk/
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