Episode #80: Burnout Book Club The #InVinoFab podcast

4y ago 12:57

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In this episode, we have an #InVinoFab Book Club on Burnout (the book). Patrice talk about the lessons learned and a few concepts from the book that they are bringing into their daily life, with their work team, and more:

Book Website: https://www.burnoutbook.net/
Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski & Emily Nagoski
Unlocking Us Episode: Brené with Emily and Amelia Nagoski
on Burnout and How to Complete the Stress Cycle
Burn-out an "occupational phenomenon": International Classification of Diseases from the WHO
The 7 types of rest that every person needs via TED
Download the Burnout Book Club Discussion Guides

What was your big takeaway from this book?

What was your favorite chapter?
What practice/intention are you going to work on to deal with burnout?

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In Vino Fabulum! In Wine, Story!

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