Ep. 116: How to Deal with Life as a Midlife Mom when the World Feels Out of Control (Pt. 3 of 3)

The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40

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In this final episode in this 3-part series you’re going to get the power skills I use to work with my coaching clients every single day. You’re going to learn how to take control of your mindset, how to move forward from anything, and what it looks like to manage your daily life in the trenches when you’re feeling like much of your life is spinning out of control. Make sure you’re ready to take notes - there is A LOT to take in!

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.
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Chapitres

1. Introduction to Life Coaching Skills (00:00:00)

2. Taking Control of Your Life (00:01:00)

3. Embracing the Present as a Midlife Mom (00:01:22)

4. The Key to Effective Home Management (00:02:01)

5. Introduction to Control and Awareness (00:02:31)

6. Understanding Human Responses (00:04:00)

7. Unpacking and Organizing Your Mind (00:05:55)

8. Moving Forward from Chaos (00:13:11)