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What is Layoff Trauma? Resilience & Healing with Michelle Okeke
Manage episode 429319930 series 3387172
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What happens to our peace of mind after a layoff, even when we land back on our feet?
This episode features Michelle Okeke, whose impressive career includes roles at Pinterest, Facebook, Twitter, and Bose. Michelle opens up about the layoff trauma she experienced and the challenging journey of navigating an unpredictable job market. Despite securing a new role at Triumph Pay, Michelle reveals the persistent anxiety and fear that often accompany layoffs. Her story underscores the critical importance of mental health awareness and the power of a supportive network.
In this episode, we peel back the layers of layoff trauma and discuss how to shift our perspectives towards recovery. Highlighting the transformative power of open conversations, Michelle emphasizes moving from fear and anxiety to gratitude and joy. We explore how acknowledging our achievements can rebuild confidence and counter feelings of inadequacy. Additionally, Michelle provides invaluable advice on nurturing career growth through mistakes and staying true to the passions that initially drew us to our professions.
Episode Highlights:
- Discussion about handling layoffs and their long-term impacts on individuals.
- What is layoff trauma and how is it manifested after finding new employment?
- Learn about Michelle's personal experience with layoff trauma: anxiety, fear, and disassociation in her new role.
- Strategies for coping with layoff trauma: talking to someone, shifting to a perspective of gratitude, and recognizing personal achievements
- Why it is important to be open about job status and using social media platforms like LinkedIn for support and networking.
- Advice on diversifying job search strategies: combining online applications, personal branding, and in-person networking.
- Understanding that career paths are not always linear and encouragement to stay true to initial career motivations.
Guest LInks:
https://www.linkedin.com/in/michelleokeke/
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