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What is the Perfect Workout for You? | Diva Dhawan
Manage episode 323156061 series 3329104
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Welcome to the fourth episode of ‘The IKKIVI Podcast’. In this episode, joining us is Diva Dhawan, model, actor, founder of a luxury vintage brand and founder of a platform dedicated to a healthy lifestyle called ‘andthenwestretch’. On this week’s show, we discuss the importance of moving physically for the benefit of our mind and body, the role of exercise in helping us navigate through stressful days, how to find movements that we enjoy, and the value of taking small breaks to move and stretch during the day. In this conversation, Diva debunks the myth that engaging in high intensity exercises or routines are the foremost path to maintaining health and offers ideas on how we can inculcate movement nonchalantly in our everyday lives. She also notes the significance of challenging our body, learning to listen to our needs, and understanding how to take care of ourselves as our bodies change over time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ikkivi/message
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