Mettez-vous hors ligne avec l'application Player FM !
Focus on Consistency - Life Lessons from 100 Days of Gym | Episode 61
Manage episode 319296784 series 2813537
We recently completed our first official 100 day ikario challenge. The goal was to complete 100 days of physical training without a break. Before we set out to make a compact video of this experience, Shane and Dean knock about the lessons from doing a challenge like this.
Links & show notes: https://ikario.com/061/
83 episodes
Manage episode 319296784 series 2813537
We recently completed our first official 100 day ikario challenge. The goal was to complete 100 days of physical training without a break. Before we set out to make a compact video of this experience, Shane and Dean knock about the lessons from doing a challenge like this.
Links & show notes: https://ikario.com/061/
83 episodes
Tutti gli episodi
×Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.